Tooth care is essential for maintaining good oral health. It involves regular brushing and flossing to remove plaque, a sticky film of bacteria that can lead to cavities and gum disease. Dentists recommend brushing twice a day with fluoride toothpaste and flossing daily to keep teeth and gums healthy. Regular dental check-ups are also important for tooth care. During these visits, a dentist can identify potential issues early and provide professional cleaning to remove tartar buildup. A balanced diet low in sugary foods and drinks can further support healthy teeth and gums, helping to prevent decay and other dental problems.