Tofu dishes are meals that feature tofu, a versatile food made from soybeans. Tofu is rich in protein and can be found in various textures, including silken, soft, firm, and extra-firm. It absorbs flavors well, making it a popular ingredient in many cuisines, especially in Asian cooking. Common tofu dishes include stir-fries, soups, and salads, where tofu can be grilled, sautéed, or steamed. In addition to its culinary uses, tofu is often praised for its health benefits. It is low in calories and contains essential amino acids, making it a great option for vegetarians and vegans. Tofu can also be used in desserts, such as tofu cheesecake or smoothies, showcasing its adaptability in both savory and sweet dishes.