Tobacco cessation refers to the process of quitting tobacco use, which is crucial for improving health and reducing the risk of diseases such as lung cancer and heart disease. Various methods, including counseling, medications, and support groups, can aid individuals in their journey to become tobacco-free. Successful tobacco cessation not only benefits the individual but also contributes to public health by reducing secondhand smoke exposure and lowering healthcare costs. Programs and resources are available to support those looking to quit, making it easier for people to take the first step towards a healthier lifestyle.