Tiredness is a feeling of physical or mental exhaustion that can make it hard to focus or stay awake. It often happens after a long day at work, a lack of sleep, or even after intense activities like playing sports. When we feel tired, our bodies signal that they need rest to recover and recharge. Many factors can contribute to tiredness, such as stress, poor diet, or not getting enough sleep. It's important to listen to our bodies and take breaks when needed. Simple activities like taking a walk or practicing relaxation techniques can help boost our energy levels and improve our overall well-being.