Tiger nut milk is a dairy-free beverage made from tiger nuts, which are small tubers native to Africa and the Mediterranean. Despite their name, tiger nuts are not nuts but rather root vegetables. The milk is created by soaking the tiger nuts in water, blending them, and then straining the mixture to remove the solids. This milk has a creamy texture and a slightly sweet, nutty flavor. It is rich in nutrients, including fiber, vitamins, and minerals, making it a popular choice for those seeking plant-based alternatives to dairy. Additionally, tiger nut milk is often enjoyed by individuals with lactose intolerance.