"Think Like a Monk" is a self-help book by Jay Shetty, a former monk turned motivational speaker. The book shares insights from his monastic experience, emphasizing mindfulness, purpose, and the importance of mental clarity. Shetty provides practical advice on how to overcome negative thoughts and cultivate a positive mindset. The book is structured around key principles that encourage readers to let go of societal pressures and focus on their true selves. Through relatable anecdotes and actionable strategies, Shetty aims to help individuals find peace, happiness, and fulfillment in their daily lives, drawing on lessons learned from his time in the monastery.