Therapeutic classes are structured sessions designed to promote physical, emotional, or mental well-being. These classes can include activities such as yoga, meditation, or art therapy, and are often led by trained professionals. Participants engage in various exercises or discussions that aim to improve their overall health and coping skills. These classes are beneficial for individuals dealing with stress, anxiety, or chronic pain. They provide a supportive environment where participants can learn new techniques for relaxation and self-expression. Many therapeutic classes are available in community centers, hospitals, or online platforms, making them accessible to a wide audience.