"The Weigh Down" is a weight loss program created by Gwen Shamblin that emphasizes a spiritual approach to dieting. It encourages participants to focus on their relationship with food and God, promoting the idea of eating only when hungry and stopping when full. The program combines biblical teachings with practical eating strategies. The program gained popularity in the 1990s and is known for its emphasis on self-control and emotional healing. Participants often attend workshops and support groups to share their experiences and challenges. "The Weigh Down" has been associated with the Remnant Fellowship Church, which was founded by Shamblin.