The Metta Hour is a podcast hosted by Sharon Salzberg, a renowned meditation teacher and author. The show focuses on the practice of metta, or loving-kindness meditation, and explores its benefits for personal well-being and relationships. Each episode features discussions, guided meditations, and insights from various guests in the field of mindfulness and compassion. Listeners can expect to learn practical techniques for cultivating kindness and compassion in their daily lives. The podcast aims to create a supportive community for those interested in deepening their meditation practice and understanding the transformative power of metta.