The Maker's Diet is a dietary plan created by Jordan Rubin that emphasizes whole, natural foods. It is based on biblical principles and encourages the consumption of organic fruits, vegetables, and grass-fed meats while avoiding processed foods, sugars, and artificial ingredients. The diet also promotes the importance of proper food combinations and eating in moderation. In addition to food choices, The Maker's Diet incorporates lifestyle practices such as regular exercise, adequate sleep, and spiritual well-being. It aims to improve overall health by focusing on nutrition that aligns with the body's natural design, promoting a holistic approach to wellness.