Tech overload refers to the overwhelming feeling people experience when they are constantly surrounded by technology. This can happen due to excessive use of devices like smartphones, computers, and tablets, leading to stress and fatigue. The constant notifications and information can make it difficult to focus and relax. Many individuals find it challenging to disconnect from their devices, which can impact their mental health and relationships. This phenomenon is often linked to the rise of social media platforms like Facebook and Instagram, where users feel pressured to stay updated and engaged, contributing to feelings of anxiety and burnout.