Digital well-being refers to the balance between technology use and personal health. It emphasizes the importance of managing screen time, reducing digital distractions, and fostering healthy online habits. This concept encourages individuals to reflect on how their digital interactions affect their mental and emotional states. To promote digital well-being, various tools and practices can be employed, such as setting app usage limits, engaging in digital detoxes, and prioritizing face-to-face interactions. Organizations like Google and Apple have introduced features in their devices to help users monitor and manage their screen time effectively, supporting a healthier relationship with technology.