Taoist traditions are rooted in the philosophy of Taoism, which emphasizes living in harmony with the Tao, or the fundamental nature of the universe. This belief system encourages individuals to align themselves with the natural flow of life, promoting balance and simplicity. Key texts include the Tao Te Ching and the Zhuangzi, which explore concepts like wu wei (non-action) and the interconnectedness of all things. Practices within Taoism often involve meditation, rituals, and the cultivation of Qi (life energy). Many followers also engage in traditional arts such as Tai Chi and Qigong, which aim to enhance physical and spiritual well-being. Taoist traditions have significantly influenced Chinese culture, including art, medicine, and governance.