Taiji (or Tai Chi) is a traditional Chinese martial art known for its slow, graceful movements and deep focus on breathing. It emphasizes relaxation, balance, and mindfulness, making it accessible to people of all ages and fitness levels. Practitioners often perform a series of postures in a continuous flow, promoting physical and mental well-being. Originating from ancient Chinese philosophy, Taiji is rooted in the concepts of Yin and Yang, representing the balance of opposing forces. It is often practiced for its health benefits, including improved flexibility, strength, and stress reduction, and is recognized as a form of moving meditation.