"Internal" refers to something that exists or occurs within a particular system, organization, or entity. For example, in a company, internal processes include how employees communicate, share information, and collaborate on projects. These processes are crucial for maintaining efficiency and ensuring that everyone is working towards the same goals. In a broader context, "internal" can also describe feelings or thoughts that are personal and not visible to others. For instance, an individual's internal struggles, such as anxiety or self-doubt, can significantly impact their well-being. Understanding these internal experiences is essential for personal growth and emotional health.