A T-Bar is a type of exercise equipment commonly used in strength training. It consists of a barbell with a T-shaped handle at one end, allowing users to perform various exercises, such as rows and deadlifts. The design helps to distribute weight evenly and provides better grip, making it easier to lift heavier loads. In addition to its use in gyms, T-Bars can also be found in some home workout setups. They are versatile and can be used for different muscle groups, including the back, legs, and arms, making them a popular choice for fitness enthusiasts looking to enhance their strength training routine.