Sustainable nutrition focuses on food choices that promote health while minimizing environmental impact. It encourages the consumption of plant-based foods, which require fewer resources and produce less greenhouse gas emissions compared to animal products. This approach also emphasizes local and seasonal foods, reducing the carbon footprint associated with transportation. Additionally, sustainable nutrition advocates for reducing food waste and supporting sustainable farming practices. These practices include organic farming and agroecology, which enhance soil health and biodiversity. By prioritizing these methods, individuals can contribute to a healthier planet and improve their overall well-being.