A support system refers to a network of individuals or resources that provide assistance, encouragement, and help during challenging times. This can include family, friends, colleagues, or professionals like therapists and counselors. The primary purpose of a support system is to offer emotional, social, and practical support, helping individuals cope with stress, make decisions, and improve their overall well-being. Support systems can vary in structure and size, depending on personal needs and circumstances. They may include formal groups, such as support groups for specific issues, or informal connections, like close friends and family members. Having a reliable support system can significantly enhance resilience and promote mental health.