A support group is a gathering of individuals who share common experiences or challenges, such as mental health issues, chronic illnesses, or addiction. These groups provide a safe space for members to express their feelings, share coping strategies, and offer encouragement to one another. Support groups can be led by a trained facilitator or may be peer-led, depending on the group's focus. Members of a support group often find comfort in knowing they are not alone in their struggles. The shared experiences can foster a sense of community and belonging, which can be beneficial for emotional healing. Many support groups meet regularly, either in person or online, to maintain connections and provide ongoing support.