Sunflower oil is a popular cooking oil made from the seeds of the sunflower plant. It has a light flavor and high smoke point, making it ideal for frying, baking, and sautéing. Rich in vitamin E and healthy fats, sunflower oil is often considered a healthier alternative to some other cooking oils. In addition to its culinary uses, sunflower oil is also found in many cosmetic products due to its moisturizing properties. It can be used in skin care routines to help hydrate and nourish the skin. Overall, sunflower oil is a versatile ingredient that benefits both cooking and personal care.