Summer Fruits
Summer fruits are a delightful variety of fresh produce that thrive in warm weather. Common examples include watermelon, peaches, berries, and mangoes. These fruits are often juicy and sweet, making them perfect for snacking, desserts, or refreshing drinks. They are typically in season from late spring to early fall, providing a burst of flavor during the hottest months.
In addition to their delicious taste, summer fruits are packed with vitamins, minerals, and antioxidants. They are a great source of hydration due to their high water content, especially cucumbers and tomatoes, which are often categorized as fruits. Enjoying these seasonal treats can contribute to a healthy diet and promote overall well-being.