Sukuma Wiki is a popular leafy green vegetable commonly consumed in East Africa, particularly in Kenya and Tanzania. It is part of the Amaranthaceae family and is known for its nutritional benefits, including high levels of vitamins A and C, calcium, and iron. The name "Sukuma Wiki" translates to "push the week" in Swahili, reflecting its role as an affordable staple that helps stretch meals throughout the week. Typically sautéed with onions, tomatoes, and spices, Sukuma Wiki is often served alongside ugali, a traditional maize porridge. Its versatility allows it to be incorporated into various dishes, making it a favorite among many households. The vegetable is easy to grow, contributing to its popularity in home gardens across the region.