Sucrose is a type of sugar commonly found in many plants, especially in sugarcane and sugar beets. It is a disaccharide, which means it is made up of two simpler sugars: glucose and fructose. Sucrose is often used as a sweetener in foods and beverages, giving them a pleasant taste. When consumed, sucrose is broken down by the body into glucose and fructose, which provide energy. While it can enhance the flavor of many dishes, excessive intake of sucrose can lead to health issues like obesity and diabetes. Moderation is key to enjoying sucrose safely.