Sugar content refers to the amount of sugar present in a food or beverage. It is usually measured in grams and can be found on nutrition labels. Foods high in sugar can lead to various health issues, including obesity and diabetes, if consumed in excess. Different types of sugars exist, such as glucose, fructose, and sucrose. Natural sugars are found in fruits and dairy, while added sugars are included in processed foods and drinks. Understanding sugar content helps individuals make informed dietary choices and manage their overall health.