Sugar alcohols are a type of carbohydrate that are commonly used as sweeteners. They are found in many sugar-free and low-calorie products, such as candies, gum, and baked goods. Unlike regular sugar, sugar alcohols contain fewer calories and have a lower impact on blood sugar levels, making them popular among people with diabetes and those looking to reduce sugar intake. Common examples of sugar alcohols include xylitol, erythritol, and sorbitol. These compounds are not fully absorbed by the body, which can lead to digestive issues in some individuals if consumed in large amounts. Overall, sugar alcohols provide a sweet taste with fewer calories, but moderation is key.