Xylitol is a natural sugar alcohol used as a sweetener. It is found in small amounts in various fruits and vegetables, such as berries and corn. Xylitol is about as sweet as regular sugar but contains fewer calories, making it a popular choice for those looking to reduce sugar intake. It is often used in sugar-free gum, candies, and dental products due to its dental health benefits. One of the key advantages of xylitol is its ability to help prevent tooth decay. Unlike regular sugar, xylitol does not contribute to the growth of harmful bacteria in the mouth. Instead, it can promote the production of saliva, which helps to neutralize acids and protect teeth.