Xylitol is a natural sugar alcohol used as a sweetener. It is found in small amounts in various fruits and vegetables, such as berries and corn. Xylitol has about the same sweetness as regular sugar but contains fewer calories, making it a popular choice for those looking to reduce sugar intake. It is often used in sugar-free gum, candies, and dental products. One of the notable benefits of xylitol is its potential to improve dental health. Unlike regular sugar, xylitol does not contribute to tooth decay and may even help reduce the growth of harmful bacteria in the mouth. This makes it a favored ingredient in many oral care products.