Successful ageing refers to the process of maintaining physical health, mental well-being, and social engagement as one grows older. It involves adopting a healthy lifestyle, including regular exercise, balanced nutrition, and preventive healthcare. This approach helps individuals manage chronic conditions and enhances their overall quality of life. Additionally, successful ageing emphasizes the importance of social connections and mental resilience. Engaging in meaningful activities, maintaining relationships, and pursuing lifelong learning can contribute to a sense of purpose and fulfillment. By focusing on these aspects, individuals can navigate the challenges of ageing while enjoying a vibrant and active life.