Active Aging refers to the process of optimizing opportunities for health, participation, and security to enhance the quality of life as people age. It encourages older adults to engage in physical, social, and mental activities that promote well-being and independence. This approach recognizes that aging is a natural part of life and emphasizes the importance of maintaining a healthy lifestyle. The concept of Active Aging is supported by various organizations, including the World Health Organization (WHO), which advocates for policies and practices that enable older adults to remain active and involved in their communities. By fostering environments that support active aging, societies can improve the overall health and happiness of their aging populations.