Striking sports are athletic activities where participants use their bodies or equipment to hit or strike an opponent or target. Common examples include boxing, kickboxing, and martial arts. These sports often emphasize techniques, speed, and precision, requiring athletes to develop skills in both offense and defense. In striking sports, competitors typically score points by landing clean strikes on their opponent while avoiding being hit themselves. Many of these sports also have specific rules and regulations to ensure safety and fair play. Training often involves physical conditioning, technique practice, and sparring to prepare for competition.