Homonym: Strides (Steps)
Strides are a type of running or walking movement characterized by longer and more powerful steps. They are often used in training to improve speed, endurance, and overall running form. Strides can help athletes develop better muscle memory and enhance their cardiovascular fitness.
In a typical stride, the runner pushes off the ground with greater force, allowing for a longer distance covered with each step. This technique is commonly practiced by athletes, including sprinters and long-distance runners, to build strength and improve their performance in competitive events.