Stretch refers to the act of extending or lengthening muscles and tendons to improve flexibility and range of motion. It is commonly performed before or after physical activities to help prevent injuries and reduce muscle tension. Stretching can be done in various forms, including static stretches, where a position is held for a period, and dynamic stretches, which involve movement. Incorporating stretching into a regular fitness routine can enhance overall physical performance and promote relaxation. Many athletes, including those in sports like yoga and dance, prioritize stretching to maintain their physical health and improve their skills. Regular stretching can also alleviate discomfort from prolonged sitting or repetitive movements.