Stress eating, also known as emotional eating, occurs when individuals consume food in response to stress rather than hunger. This behavior often involves reaching for comfort foods, which are typically high in sugar, fat, or carbohydrates. People may turn to these foods to cope with negative emotions, seeking temporary relief or distraction from their problems. This pattern can lead to unhealthy eating habits and potential weight gain over time. Understanding the triggers of stress eating is important for developing healthier coping strategies. Techniques such as mindfulness, exercise, and seeking support from friends or professionals can help manage stress without relying on food.