Mindful eating is a practice that encourages individuals to focus on the experience of eating. It involves paying attention to the taste, texture, and aroma of food, as well as recognizing hunger and fullness cues. By being present during meals, people can develop a healthier relationship with food and make more conscious choices about what and how much they eat. This approach often includes techniques such as slowing down while eating, savoring each bite, and minimizing distractions like television or smartphones. Mindful eating can help reduce overeating and promote a greater appreciation for food, leading to improved overall well-being and satisfaction with meals.