Strengths-Based Psychology is an approach that focuses on identifying and enhancing an individual's strengths rather than concentrating on their weaknesses or problems. This perspective encourages people to recognize their unique talents, skills, and positive attributes, promoting personal growth and well-being. By leveraging these strengths, individuals can improve their overall mental health and achieve their goals more effectively. This psychological framework is often applied in various fields, including counseling, education, and organizational development. Practitioners use techniques such as strengths assessments and positive psychology interventions to help clients build resilience and foster a more optimistic outlook on life.