Steamed dishes are meals prepared by cooking food using steam heat. This method involves placing food in a steamer or on a rack above boiling water, allowing the steam to cook the food evenly. Common ingredients for steamed dishes include vegetables, fish, and dumplings, which retain their nutrients and flavors better than when boiled or fried. Steaming is a popular cooking technique in various cuisines, including Chinese and Japanese cooking. It is often considered a healthier option, as it requires little to no added fats. Additionally, steaming can enhance the natural colors and textures of the ingredients, making the dish visually appealing.