Vegetable steaming is a cooking method that uses steam to cook vegetables while preserving their nutrients, color, and texture. This technique involves placing vegetables in a steamer basket over boiling water, allowing the steam to circulate and cook them evenly. Steaming is a healthy alternative to boiling, as it minimizes nutrient loss. The process is simple and quick, making it a popular choice for preparing broccoli, carrots, and spinach. Steamed vegetables can be enjoyed on their own or added to various dishes, enhancing flavor and nutrition without the need for added fats or oils.