Steam Therapy is a wellness practice that involves inhaling water vapor to help relieve respiratory issues and promote relaxation. It is often used to alleviate symptoms of colds, allergies, and sinus infections by moisturizing the airways and loosening mucus. This therapy can be performed using a steam inhaler, a bowl of hot water, or a steam room. The warm, moist air can also help soothe sore muscles and improve circulation, making it a popular choice in spas and wellness centers. Always consult a healthcare professional before starting any new treatment.