A steam room is a heated space designed to create a humid environment, typically maintained at temperatures between 110°F and 120°F (43°C to 49°C). It is often found in spas, gyms, and wellness centers, providing a relaxing atmosphere for users. The steam is generated by boiling water, which fills the room with moisture, promoting relaxation and potential health benefits. Using a steam room can help improve circulation, relieve muscle tension, and open up airways. It is important to stay hydrated while using a steam room, as the high humidity can lead to excessive sweating. Always consult a healthcare professional if you have any health concerns before using a steam room.