An elliptical trainer is a popular piece of exercise equipment designed to provide a low-impact workout. It simulates activities like running or walking without putting too much stress on the joints. This makes it a great option for people of all fitness levels, including those recovering from injuries or looking to improve their cardiovascular health. Most elliptical trainers come with adjustable resistance levels and built-in workout programs, allowing users to customize their exercise routines. Many models also feature handles that engage the upper body, providing a full-body workout. Using an elliptical trainer can help improve endurance, burn calories, and enhance overall fitness.