The Sun Salutation, or Surya Namaskar, is a sequence of yoga poses that flow together to create a graceful movement. It is often practiced at the beginning of a yoga session to warm up the body and increase flexibility. Each pose is typically synchronized with breath, promoting mindfulness and relaxation. This sequence usually includes twelve positions, starting with standing tall and ending in a forward bend. The Sun Salutation is beneficial for improving circulation, enhancing strength, and promoting overall well-being. It can be adapted for all fitness levels, making it accessible to beginners and experienced practitioners alike.