Sports tape is a type of adhesive tape used by athletes to support and stabilize muscles and joints during physical activity. It helps prevent injuries by providing extra support to areas that are prone to strain, such as the knees, ankles, and wrists. The tape is often elastic, allowing for flexibility while still offering the necessary support. In addition to injury prevention, sports tape can also be used for rehabilitation purposes. It can help reduce swelling and pain by providing compression and support to injured areas. Many athletes, including those in football, basketball, and running, rely on sports tape to enhance their performance and protect against injuries.