Kinesiology Tape is a flexible, elastic cotton strip used to support and relieve pain in muscles and joints. It is designed to mimic the skin's elasticity, allowing for a full range of motion while providing stability. Athletes and physical therapists often use it to enhance performance and aid recovery from injuries. The tape works by lifting the skin slightly, which can improve blood flow and reduce swelling. It is available in various colors and can be applied in different patterns depending on the desired effect. Kinesiology Tape is commonly used in sports medicine and rehabilitation settings.