Sports Rehabilitation is a specialized area of physical therapy focused on helping athletes recover from injuries and improve their performance. It involves a combination of exercises, manual therapy, and education to restore strength, flexibility, and function. The goal is to return athletes to their sport safely and effectively. Rehabilitation programs are tailored to the individual’s specific injury and sport. Techniques may include strength training, stretching, and balance exercises. Professionals, such as physical therapists and athletic trainers, work closely with athletes to monitor progress and adjust treatment plans as needed, ensuring a comprehensive recovery process.