A sports injury refers to any physical harm that occurs during athletic activities or exercise. These injuries can affect muscles, bones, ligaments, and tendons, and they often result from accidents, improper training techniques, or overuse. Common types of sports injuries include sprains, strains, fractures, and tendonitis. Preventing sports injuries involves proper warm-up routines, using appropriate equipment, and following safe training practices. Athletes should also pay attention to their bodies and rest when needed to avoid overexertion. Treatment may include rest, ice, compression, and elevation, often referred to as the RICE method.