Sport Psychology is a field that focuses on the mental and emotional aspects of athletic performance. It helps athletes improve their performance by understanding how thoughts, feelings, and behaviors influence their ability to succeed in sports. Techniques such as visualization, goal setting, and relaxation strategies are commonly used to enhance focus and motivation. Additionally, Sport Psychologists work with athletes to manage stress, anxiety, and pressure during competitions. They also address issues like teamwork, communication, and the psychological impact of injuries. Overall, Sport Psychology aims to optimize both mental well-being and athletic performance.