SoulCycle is a fitness company that offers indoor cycling classes designed to provide a full-body workout. Founded in 2006 in New York City, it combines high-energy music with motivational coaching to create an engaging exercise experience. Each class typically lasts 45 minutes and includes a mix of cycling, strength training, and core work. The unique atmosphere of SoulCycle studios features dim lighting and candlelit settings, promoting a sense of community among participants. Instructors lead classes that focus on rhythm and movement, encouraging riders to connect with their bodies and push their limits. This approach has made SoulCycle popular among fitness enthusiasts.