Social and Emotional Learning (SEL) is a process that helps individuals, especially children, develop essential skills for managing emotions, setting goals, showing empathy, maintaining positive relationships, and making responsible decisions. SEL programs are often integrated into school curricula to support students' overall well-being and academic success. Through SEL, students learn to recognize their feelings and those of others, which enhances their ability to communicate effectively and resolve conflicts. These skills are crucial for building a supportive community and fostering a positive learning environment, ultimately preparing students for challenges in life and work.