Social and Emotional Learning (SEL) is a process through which individuals, particularly children, learn to understand and manage their emotions, set positive goals, show empathy for others, establish positive relationships, and make responsible decisions. SEL is often integrated into school curricula to help students develop essential life skills that contribute to their overall well-being and academic success. The core competencies of SEL include self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. By fostering these skills, SEL aims to create a supportive learning environment that enhances students' emotional intelligence and prepares them for challenges both in and out of the classroom.