Social Therapy is a therapeutic approach that focuses on improving an individual's social skills and relationships. It often involves group sessions where participants engage in discussions and activities designed to enhance communication, empathy, and understanding. The goal is to help individuals build stronger connections with others and develop a supportive social network. This type of therapy can be beneficial for people facing challenges such as social anxiety, depression, or autism spectrum disorders. By fostering a sense of community and belonging, Social Therapy aims to empower individuals to navigate social situations more effectively and improve their overall well-being.